A small private movement studio - 2 people max. For strength, control, mobility and physical confidence. Come for the workout. Stay for the practice.
Combining Pilates apparatus, strength, mobility, flexibility and coaching. The aim is not to make every session look the same. It is to help you build strength, control, range and confidence in a way that is specific to you.
Two people maximum · Paired and 1:1 training
Your first private session and movement starting point. Every new private client begins on the Reformer, whatever direction their ongoing practice later takes.
Your ongoing private or paired Yin Labs practice, shaped around your body, goals and progression. The Ritual is not a fixed class type; sessions may draw from the full Yin Labs Method.
Precise Pilates, progressive resistance and thoughtful coaching.
Classical principles, sequencing and control, taught with attention to the person in front of you.
A weekly class for developing active flexibility, strength and control towards the splits.
For people who want to feel stronger, more capable and more at home in their body without being rushed through a large class.
Beginners are welcome. Experienced movers can work with more specific goals.
Full attention from the coach and highly individualised guidance.
Two people receive individual attention within the same session. Each person books and pays separately.
Inside an established yoga and wellness environment in Worcester. Your confirmation email includes exact arrival details.
Wear comfortable, close-fitting clothing that allows you to move freely. Grip socks may be useful for Reformer work. Please review the cancellation terms shown during booking; late cancellations and missed classes may be chargeable because the studio has only two places.
So you've been diligently stretching, but you're not seeing the improvements in your flexibility that you were hoping for. Don't worry, you're not alone. Many people struggle with differentiating between...
So you've been diligently stretching, but you're not seeing the improvements in your flexibility that you were hoping for. Don't worry, you're not alone. Many people struggle with differentiating between...
Buy a weekly practice pass to save up to 50%
Duet classes tailored to you and your chosen partner
Here is a list of the current locations I am teaching
Find alignment and balance through private 1-2-1 sessions with me
