Practice for Splits (60 mins)

Twice Weekly! There is no obligation to attend both classes, but they each have a different purpose and structure:

Wednesday Class 5:15-6:15pm-

Recharge your body and mind with a supportive power vinyasa flow class designed for all levels. This welcoming session gently guides you through energising movements that build strength and flexibility, helping you feel balanced and refreshed every step of the way.

Friday Class 7-8am-

Flow from Yang to deep Yin with a fiery warm up in the first part followed by a slow practice to hold stretches for longer in the second part. This session helps to surrender and release tension. Finishing off with a 15 minute NSDR practice to bring total deep rest before springing into your weekend!

Until the spring equinox we will focus on strength and flexibility to safely get into full splits 

📍The Kiln, 2 Copenhagen St, Worcester, WR12HB

Arrive 5 mins before class and buzz the door bell. See you on the mat x

- Ti