The YIN LABS story

My name is Ti and I am passionate about somatic movement for well being and nervous system regulation. I believe in training that works with the body and not against it. Each activity is focused on posture and alignment, prioritising longevity and functional movement and ultimately bringing strength and balance to the body.

Coming form a background of rhythmic gymnastics dance, I fell in love with Pilates and Yoga as they helped me maintain the functional strength and flexibility I had built in my formative years. Now I love to help people find freedom in their bodies, by moving with fluidity and progression while using interoception to listen to what each body needs.

Get in touch with me if you want to fall in love with exercise again!