Looking To Try Personalised & Private Pilates Or Yoga?

Personalised & Private Pilates or Yoga

Resistance training, Pilates and yoga brought into one considered practice — for a stronger, more capable and freer body.

A considered practice for people who want to build a stronger, more capable and freer body through the intelligent combination of resistance training, Pilates and yoga.

The method

Yin Labs translates between the worlds of resistance training, Pilates and yoga, bringing their most useful principles into one personalised practice.

The place where resistance training, Pilates and yoga are made useful together.

Every session is shaped around the person rather than divided into separate Pilates, yoga and personal-training sections. You might work with Reformer springs, bodyweight, loaded resistance, Pilates technique, yoga-informed mobility, balance or flexibility — but every element has a purpose within the wider method.

Your sessions respond to your needs and goals. The mix changes with the person and the day, so no element is assumed or required in every session.